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You will need...


  • 1 tsp vegetable oil

  • 100ml maple syrup

  • 1 tbsp honey

  • ½ tsp ground cinnamon

  • 150g rolled oats

  • 25g sunflower seeds

  • 50g almonds

  • 25g pecan nuts

  • 25g pumpkin seeds

  • 100g raisins

  • 3 x apples (cored and quartered)

  • 1 x coconut (use flaked coconut if you cannot get this)

  • Low fat Greek yoghurt to serve


  1. To create a delicious topping to finish your dish, simply plug in your Tefal Fresh Express and prepare the final ingredients.
  2. Using the orange attachment, which is perfect for thin shredding, feed the raisins and coconuts into your Tefal Fresh Express to give quick and evenly shredded results.
  3. After removing the orange cone, simply replace it with the red cone, which is ideal for coarse shredding and will prepare your apple with ease.
  4. Mix the oil, honey, maple syrup and cinnamon in a large bowl then add the oats, seeds and nuts. Spread evenly on a baking tray or sheet and cook for 15 minutes at 150C in a preheated oven.
  5. Mix all your ingredients together and serve with fresh yoghurt.